Welcome dear Space Holder

Can you imagine a world in which the depth of our capacity to hold space for ourselves and others means that we feel safe to express ourselves truly, and co-contribute to the world we long for?


To Hold Space is not the absence of doing. 

But the PRESENCE of being.

Is there are greater gift to ourselves than deepening our capacity as space holders?


As a wellbeing practitioner, parent, care-giver, community organiser, creative, visionary or circle holder, you are a Space Holder.  


You hold space for your art, your work, your dreams, your desires, your grief and your gratitude.


Holding space is an essential art, craft and skill to practice compassion, exercise courage and cultivate community. 


With practice and willingness we can deepen our art, develop our craft and hone our skill. 


If you hold space for others, deepening your capacity to hold space for yourself will greatly enhance your capacity to hold safer and inclusive spaces for connection and change.

To hold space is to relinquish our programming that to be useful is to provide solutions, advice or remedies.

Holding space invites us to be with the discomfort of what we are experiencing and expand through it, rather than contracting into it.

Holding space allows us to tend to the fullness of our emotions, needs, longings, outrage, desires, disappointments, anger, grief and fears.
A woman wearing a pink jumper and jeans standing looking upstream on a river boulder.

Your Invitation

Over 14-days you will go on a journey within to deepen your capacity to hold space for yourself so that you can hold safer space for your community, Circles and clients.

  • You are committed to learning and working with practical and devotional tools to hold a safer space for yourself and others

  • You desire to work within a scaffolded framework to support you in your role as a space holder

  • You describe yourself as an empath, intuitive, highly sensitive and / or an introvert

  • You sometimes prefer to avoid, deflect or dismiss how you or others are feeling

  • You have a tendency to want to offer advice, find silences uncomfortable, or need to feel useful by "doing something"

  • You are willing to do the inner work and deepen into who you are as a creative being in the role of space holder

  • You choose to embrace holding space as a personal and collective practice of liberation

Immerse yourself in the art, craft and skill of holding space for yourself and learn how to hold safer space for others.

PRESENCE is a resourcing journey of self-enquiry, scaffolded with integration and embodiment practices.

PRESENCE IS £222. 3 & 6 month payment plans available - scroll to the bottom.
Enrol Here
photo of an altar space

What's Included

When you enrol and join us for this 14-day immersion, you receive

  • Core Content

    The content is organised by way of a daily provocation and delivered by videos and audios (with transcripts) which range from 15 - 60 mins, and 2 Reflective Enquiry Journals as downloadable PDFs.

  • Guest Teachers

    Mitlé is joined by guest teachers experienced in grief work, flower therapy, sacred space and self-love in providing unique sessions for this immersion.

  • Extra Resources

    You receive access to a bonus class on Activating your Intuition, the Presence playlist, Suggested Reading List, and a guide to creating your own 2-hour retreat to celebrate completing the immersion.

Course curriculum

Within a supportive circle of space holders, we gather with curiosity to explore our guiding provocations. Our journey flows like this:

    1. Introduction to PRESENCE

    2. Questions and Answers About the Immersion

    3. Welcome

    4. Tending to this space

    1. Spotify Playlist

    2. Suggested Reading

    3. Activating your Intuition

    1. In Circle with Kathryn Sullivan: Video

    1. What are the values and qualities that the space holder represents?

    1. What are the Space Holder Archetypes

    1. How do we meet the shadow and embody the guardian forms of the Space Holder Archetypes?

Guest Teachers

Joining Mitlé are 4 incredible space holders who will share their wisdom and practices to support our journey.
Join Today
A graphic separated into quarters, each with a photo of a teacher: Kathryn Sullivan, Yvette Munasinghe, Eva Glamaris, Mitlé Southey

What you'll experience

PRESENCE is a pathway to connecting inwards, uncovering your authenticity, growing into your integrity and expressing yourself wholly as a space holder.

This is a self-led journey through which you are scaffolded by:


  • Supportive practices to recover / discover your intuition and expand your heart's capacity for compassion


  • Resources for self-inquiry supported by  integration and embodiment practices


  • A framework and tools to support you in meeting yourself and tending to our own wounds, so that you may meet others with compassion and courage 


  • Conversations with experienced space holders


  • Self-study with personal reflection as you work through the resources


  • Exploration of a perspective on space holding which includes your energetic and physical body, your mind and your heart. 



Through intention, willingness, practice and reflection, PRESENCE guides you to (re)learn to trust yourself, to trust the process of holding space and to trust those you hold space for. 

Start Now

Lead yourself through this immersion scaffolded by the resources and practices and supported by Mitlé

On joining you receive immediate access to the 14-day journey and additional resources, and can take as long as you need.
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Meet Mitlé

Through sitting in Circle I have witnessed the significant disconnection from self, body and story that women have gone through. 

Holding Space for ourselves is essential to our sense of connection and belonging.

I have been teaching, guiding and supporting women to deepen their capacity as space holders through circles, retreats and courses since 2016.

I believe in the power of connection, community and humour to provide a path of integrity back to ourselves, and authentic relationship with the more than human world. 

Through our journey together, I draw on my former professional experience as a litigation and compliance lawyer, my training and working experience as a Inspired EFT (Emotional Freedom Technique) Practitioner, Intuitive Guide, Culinary Nutrition Expert, Circle Holder teacher, and my own journey through PTSD, depression and anxiety, alongside my daily dialogue with chronic pain and navigating peri-menopause, together with my ongoing studies in Celtic myth, tradition and spirituality, stories and storytelling, and my personal nature based practices, to support you on your space holding journey.

As a recovering lawyer now learning the old ways, I am seeking ways to fracture the current systems that uphold oppression and am committed to increasing my capacity to hold diverse, inclusive and safer spaces for those marginalised by those systems.

If you would like to connect with me before joining PRESENCE, please reach out.


 

What Others Have Shared

Reflections from past participants

Beauty in Connection

Atifa Balding

Mitlé weaves her knowledge with a grounded spirituality. As a space holder myself it’s nice to be held by someone that I deeply trust. Mitlé's sense of humour and expansive sharing really is incredible and generous. She genuinely cares! Her authentic nurturing is so evident with the feedback received from the other members. I can see and feel that others feel so supported in her company. I have learnt that there is beauty in connection and it was very special to be part of a supported circle.

Thoroughly Enjoyed

Robyn Kyberd

Mitlé is an incredible teacher, guide and circle holder. I highly recommend her #PRESENCE training for anyone learning to hold space for themselves, clients, family or friends. I thoroughly enjoyed this digital immersion into self-awareness and space-holding.

Space, Presence & Expansion

Sobia Zafar

PRESENCE has been my absolute favorite. I took away so much space, presence and expansion, all summed up by compassion in each moment of being alive.

Catalyst to My Own Awakening

Lorna Hay

It’s been a few years since I enrolled in PRESENCE and it is one that will always be very sentimental to me. Through Mitle I was opened up to a new way of being and thinking which was in turn the catalyst to my own awakening. I still talk about the elements I learnt and recommend to anyone wanting to learn about space holding and a new way to look upon life. I know of no other better person and space to learn this from.

Truly Pivotal & Transformational

Sophie Frency

I found PRESENCE to be a truly pivotal, supportive course and welcoming sanctuary to fully immerse in the art of holding space I love how interactive it was, I felt seen and heard. The amazing Mitle is hugely encouraging and remains an inspiration for myself and my circles. Mitle is SO generous in the concepts she shares inside PRESENCE. I especially loved Mitle’s guided journeys, which I found to really activate my intuition.PRESENCE provided incredible frameworks for self awareness I still apply to my life and work now. Thank you Mitle for this magical mix of circles, classes and resources - it was transformational.

Sometimes Asked Questions

  • Do I have access to Mitlé as I work through the course?

    There is a discussion feature for each module. You can use this to leave comments and ask questions for Mitlé and to engage with other participants.

  • Are there any live calls?

    This is a self-led immersion and does not include live calls. From time to time and during live rounds, live calls may be offered.

  • How long to I have access to the course?

    You will have access to the course content for the lifetime of the course (a minimum of 12-months) so don’t worry about trying to “keep up” if life is busy right now. You might wish to complete the course over 14-days or take 14-weeks or months.

  • Is there a community space to connect with other participants?

    You can engage with Mitlé and other participants using the "Discussion" function for each module.

  • My question isn't answered here. What can I do?

    Please reach out to Mitlé. You can DM her on Instagram or email her at mitle@mitlesouthey.com

Join PRESENCE and get started today

On joining you receive immediate access to the content and resources, and can journey at your own pace. Please choose the payment option that best aligns with your budget.